Can CBD Hemp Flowers Help You Sleep Better?
CBD – or Cannabidiol – is all-natural, not intoxicating, and safe. It’s been gaining popularity around the world for hundreds of years for the numerous benefits it stands to offer, including for disorders, diseases, and as a potential remedy for other conditions.
Individuals from all over find use CBD hemp flowers for better sleep, relaxation, and as an aid for anxiety. Read on to learn more about how people use CBD for sleep and why it may be beneficial for you too!
CBD Flowers For Sleep
Does using CBD flowers for sleep actually work? Scientists and researchers from the University of New Mexico set out to determine the validity of this claim. They studied the effectiveness of raw, natural medical Cannabis Flower as a treatment for insomnia under naturalistic conditions. After careful analysis, they found that consumption of medical Cannabis flower was directly associated with significant reduction of insomnia with different effectiveness based on subjects’ characteristic profiles.
Some CBD flowers may be better than others if you’re using them for sleeplessness. Compared to sativa flowers, for example, certain individuals believe that indica CBD buds provide a more relaxing effect. What’s most important is that you use a reputable brand and that it is a high-quality CBD flower.
In a similar vein, some people have trouble sleeping because they have anxiety or pain. Fortunately, CBD can help with those issues as well.
CBD Flowers For Anxiety and/or Pain
Many people have also discovered that CBD can work wonders for anxiety and/or pain. Without causing negative effects such as sedation, CBD may be useful in reducing anxiety behaviors.
As a potential chronic pain treatment, great promise is being shown where the use of CBD is concerned. The popularity of CBD use for pain is expected to grow exponentially as it has so few side effects compared to other pain treatments such as opioids and other prescription medications.
Certain CBD Flowers for Certain Effects
Consider the following:
For grounding effects – With an earthy taste, Bubba Kush provides relaxation. This CBD flower is said to have a woodsy, slightly sweet aroma thanks to traces of alpha pinene and myrcene. A hint of citrus flavor might also be detected.
For sedation – For non-psychoactive sedation, a high CBD version of OG Kush has reportedly been beneficial. The concentrations of terpene beta caryophyllene are high in this Indica heavy hybrid. What’s more, it could also encourage a good night’s sleep because it has the potential to act as an anti-inflammatory and provide relief for chronic pain.
Bonus info on CBD Flowers for Sleep
Some people also report that taking CBD before bed helps reduce the number of nightmares they experience. This could be because of its influence on certain areas of the brain and the way it stimulates relaxation. The ECS (endocannabinoid system) plays a major role in the reason that CBD makes people tired. CBD’s calming effects are thought to be caused by its influence on small structures in the brain (the hypothalamus and amygdala).
CBD Oils, Tinctures, and Other Forms vs. Flower
Every CBD product has its unique set of benefits, CBD flowers included, which possess certain refined features not possessed by other products.
It is believed by many that, compared to taking CBD hemp capsules, tinctures, or oils, smoking hemp flowers delivers a more potent effect. This could be part of why smoking CBD hemp flowers are so effective for helping reduce insomnia.
How a hemp strain makes you feel and how it tastes may be influenced by compounds referred to as terpenes. Certain studies suggest the fruity terpene myrcene offers a potentially sedating effect. Sleepiness may also be induced by the same floral terpene when found in CBD gummies and other edibles. Studies are still being conducted on linalool, an acyclic monoterpenoid, where these claims are concerned. Always bear in mind that CBD affects people differently due to chemical makeup and body chemistry.